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Tuesday, March 31, 2020
Friday, March 27, 2020
Swedish Massage Tips - How to Give a Swedish Massage
Swedish massage is a commonly used massage therapy technique
that is common in the United States. This method of bodywork aims to improve
the circulation of blood to the heart, among other beneficial health benefits.
A practitioner may use the wrists, forearms, and elbows as part of a Swedish massage in Ajman session to stimulate a client's muscles using deep, gliding strokes.
Certain methods that can also be used include kneading, rubbing, circular
pressure application and stretching.
What Is Swedish
Massage?
The term ' Swedish massage' is usually a term applied to a
number of methods intended to relax muscles by putting pressure on them,
rubbing back to the heart in the same way as blood flows back.
There is controversy about the roots of the term, some claim
that a Swedish gymnast named Per Henrik Ling invented Swedish massage in the
1700s. Another school of thought is that Swedish massage did not originate in
Sweden, nor was it developed by a Swede, but evolved over time and can properly
be called' classical' massage.
The benefits offered
Swedish massage can help relieve many health problems, as
well as providing a truly relaxing experience. The procedure can help:
• Circulatory and respiratory problems
• Back pain
• Tendonitis
• Migraines and other headaches
• Muscle spasms
• Joint pain
The 5 primary
techniques of Swedish massage
1. Effleurage
These are the Swedish sliding or gliding massage techniques
which cover various areas of the body. These are long sweeping strokes that
vary between firm and light pressure, and can be performed with the hand palm
or fingertips. With this relaxation technique the knots and stress in the
muscles begin to be dissolved.
2. Petrissage
Uses movements on the muscles to rotate, push and squeeze to
improve circulation. Petrissage by kneading and squeezing purifies contaminants
from nerve and muscle tissue.
3. Tapotement or Rhythmic Tapping
This Swedish massage technique, as the name implies,
consists of rhythmic tapping which uses the cupped hands ' fists. It helps the
muscles being controlled to loosen and relax, and also helps to energize them.
For this relaxation method the sides of the hands are used.
4. Friction
Consists of circular or transverse movements in the vicinity
of joints, across the spine and in other bony regions. Increases strength of
muscle and joint, and breaks down knots of muscle fiber.
5. Vibration or shaking
This is one of the Swedish massage techniques that helps
relax the muscles by using a fingertips back and forth motion or hand heel over
the skin. The body's muscles are shook literally to lighten and calm the
muscles. The hand sides, and any part of the palm, such as tips or feet, can be
used by the masseuse to shake the person's muscles.
Training required
The Full Massage Ajman Therapy program at Acupuncture and Massage
College requires courses in Swedish massage therapy as well as a certification
in Shiatsu massage. The curriculum includes subjects such as: massage
philosophy, traditional methods, clinical ethics and massage therapy signs and
contraindications.
Monday, March 16, 2020
What Are the Different Types of Massages?
Top 7 Most Common
Massage
1. Swedish Massage
Therapy
Massage Swedish is the traditional form of massage provided
in most hospitals, gyms, spas, and wellness centres. Massage therapists
generally start with large general strokes using lotion or oil and then turn to
specific strokes to address problem areas.1 There are five basic strokes in
Swedish
2. Massage with warm
tissue.
Deep-tissue massage, as the name implies, helps to ease
tension in the deeper layers of muscle tissue and fascia. As such it uses
methods of kneading more intensively than Swedish.
Benefits:
Deep-tissue massage is suitable to relieve chronic discomfort, and can also
help improve motion range.
Use it if: you
suffer from chronic aches and pains, or you like more support than traditional
Swedish massage provides.
3. Myofascial release
therapy
Myofascial release is the most basic form of massage
therapy— so much so, in fact, that to complete it, the patient does not need
outside help! Myofascial release defines the breaking down of strong fascia,
the fibrous layer of connective tissue above and below the muscle. Fascia is
what helps our body to shift and maintain various places in the body, and when
we experience muscle tightness at the surface level, it is typically the fascia
that is bunched and not the muscle below.
4. Chair Massage
You've also seen these odd contraptions at conferences, at
the mall, at the nail parlors, at the airport and maybe even at your office.
Chair massages have you sitting faced in a chair, so the doctor can massage you’re
arms, shoulders and back much of the time. The good thing is that you don't
need to take off your clothes or have slathered oils all over you. The negative
thing is that you don't get a comprehensive whole-body massage as you do with
other forms, and, because this is mostly performed in public locations, it can
be very frustrating and not so soothing. But a chair massage will also get the
stress out of your upper body, depending on the massage therapist.
You may see certain styles of chair massages, such as
massage chairs in malls, putting in a few bucks to sit in, but if you're going
to spend money on that, you could buy a nice home massage pillow as well.
5. Hot Stone Massage
In your massage
experience, looking for some new element? Massage in hot stone stands out from
the rest. The massage therapist puts hot stones on your body and makes regular
use of them to offer massage. The impact enables the therapist to go deeper
while using even lighter energy.
And of course the right heat level is a perfect way to
release your muscle tension and increase your relaxation rates. Hot stone
massage sessions also complement a daily massage experience and do not use stones
solely over the entire period.
6. Shiatsu Massage
A type of Japanese bodywork, shiatsu involves localized
pressure using fingers (or sometimes hands and elbows) of the practitioner,
applied around the body in a rhythmic series. Each point is kept for 2 to 8
seconds or so.
With origins in traditional Chinese medicine, shiatsu's aim
is to stimulate the body's acupressure points to improve energy flow and aid
rebalance.
7. Trigger point massage
Like deep tissue massage, trigger point massage is meant to
dissipate chronic discomfort that is deep within the muscles. But while deep
tissue is perfect for spreading discomfort over a large area, trigger point is
best for pain radiating from a very specific location (or spots).
For more information about visit our website: Empire Massage Center Dubai
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